Cacao Chia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Chia contains 95 calories, 2.5g protein, 10g carbs, and 5g fat per one jar (200g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 40.0mg | 2% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.20mcg | 0% |
Is Cacao Chia Good for You?
Cacao Chia provides 95 calories per one jar (200g) with 2.5g protein, 10g carbohydrates, and 5g fat. It is a source of iron (1000% dv), zinc (1455% dv), vitamin b6 (18% dv).
A chilled jarred pudding made with chia seeds, cacao, and plant milk.
Key Health Benefits of Cacao Chia
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Chia Nutrition with Gram
Use Gram to log cacao chia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao chia?
Cacao Chia contains 95 calories per one jar (200g).
How much protein is in cacao chia?
Cacao Chia provides 2.5g of protein per one jar (200g).
How many carbs are in cacao chia?
Cacao Chia has 10g of carbohydrates per one jar (200g).
Is cacao chia good for tracking nutrition?
Yes. Cacao Chia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao chia in a meal plan?
Use Cacao Chia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cacao chia and thousands of other foods with the Gram app.