Cacao Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Coconut contains 380 calories, 9g protein, 52g carbs, and 19g fat per 2 ballss (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 ballss (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 19.0g | 24% |
| Fiber | 9.0g | 32% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Sodium | 5.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Cacao Coconut Good for You?
Cacao Coconut provides 380 calories per 2 ballss (50g) with 9g protein, 52g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), iron (2222% dv), zinc (1636% dv).
Raw no-bake energy balls made with dates, cashews, cacao, coconut, and oats
Key Health Benefits of Cacao Coconut
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cacao Coconut Nutrition with Gram
Use Gram to log cacao coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao coconut?
Cacao Coconut contains 380 calories per 2 ballss (50g).
How much protein is in cacao coconut?
Cacao Coconut provides 9g of protein per 2 ballss (50g).
How many carbs are in cacao coconut?
Cacao Coconut has 52g of carbohydrates per 2 ballss (50g).
Is cacao coconut good for tracking nutrition?
Yes. Cacao Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao coconut in a meal plan?
Use Cacao Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cacao coconut and thousands of other foods with the Gram app.