Cacao Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Mint contains 410 calories, 11g protein, 50g carbs, and 23g fat per 2 ballss (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 ballss (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 11.0g | 22% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 11.0g | 39% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 5.0mg | 0% |
| Calcium | 100.0mg | 8% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 4.0mg | 27% |
Is Cacao Mint Good for You?
Cacao Mint provides 410 calories per 2 ballss (50g) with 11g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (35% dv), iron (2500% dv), zinc (2000% dv).
Raw no-bake energy balls with dates, almonds, cacao, and peppermint
Key Health Benefits of Cacao Mint
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cacao Mint Nutrition with Gram
Use Gram to log cacao mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao mint?
Cacao Mint contains 410 calories per 2 ballss (50g).
How much protein is in cacao mint?
Cacao Mint provides 11g of protein per 2 ballss (50g).
How many carbs are in cacao mint?
Cacao Mint has 50g of carbohydrates per 2 ballss (50g).
Is cacao mint good for tracking nutrition?
Yes. Cacao Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao mint in a meal plan?
Use Cacao Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao mint and thousands of other foods with the Gram app.