Cacao Nib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Nib contains 155 calories, 3g protein, 20g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.5g | 16% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Cacao Nib Good for You?
Cacao Nib provides 155 calories per one bowl (300g) with 3g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), iron (1556% dv), zinc (1000% dv).
Açaí puree bowl topped with cacao nibs, granola, and fresh fruit
Key Health Benefits of Cacao Nib
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Nib Nutrition with Gram
Use Gram to log cacao nib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao nib?
Cacao Nib contains 155 calories per one bowl (300g).
How much protein is in cacao nib?
Cacao Nib provides 3g of protein per one bowl (300g).
How many carbs are in cacao nib?
Cacao Nib has 20g of carbohydrates per one bowl (300g).
Is cacao nib good for tracking nutrition?
Yes. Cacao Nib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao nib in a meal plan?
Use Cacao Nib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao nib and thousands of other foods with the Gram app.