Cacao Nib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Nib contains 460 calories, 11g protein, 47g carbs, and 29g fat per one piece (25g). It is a source of saturated fat, calcium, iron.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 11.0g | 22% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 29.0g | 37% |
| Fiber | 12.0g | 43% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Sodium | 10.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 180.0mg | 14% |
| Iron | 700.0mg | 3889% |
| Magnesium | 2.0mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 7.0mg | 47% |
| Phosphorus | 5.0mg | 0% |
Is Cacao Nib Good for You?
Cacao Nib provides 460 calories per one piece (25g) with 11g protein, 47g carbohydrates, and 29g fat. It is a source of saturated fat (60% dv), calcium (14% dv), iron (3889% dv).
Raw energy balls made with dates, nuts, and cacao nibs
Key Health Benefits of Cacao Nib
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cacao Nib Nutrition with Gram
Use Gram to log cacao nib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao nib?
Cacao Nib contains 460 calories per one piece (25g).
How much protein is in cacao nib?
Cacao Nib provides 11g of protein per one piece (25g).
How many carbs are in cacao nib?
Cacao Nib has 47g of carbohydrates per one piece (25g).
Is cacao nib good for tracking nutrition?
Yes. Cacao Nib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao nib in a meal plan?
Use Cacao Nib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao nib and thousands of other foods with the Gram app.