Cacao Nib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Nib contains 470 calories, 10g protein, 55g carbs, and 20g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 20.0g | 26% |
| Fiber | 8.0g | 29% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 150.0mg | 7% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 4.0mg | 27% |
Is Cacao Nib Good for You?
Cacao Nib provides 470 calories per one cup (45g) with 10g protein, 55g carbohydrates, and 20g fat. It is a source of saturated fat (20% dv), iron (1944% dv), zinc (2273% dv).
Crunchy baked oat and nut cereal sweetened with honey or maple syrup and studded with cacao nibs
Key Health Benefits of Cacao Nib
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cacao Nib Nutrition with Gram
Use Gram to log cacao nib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao nib?
Cacao Nib contains 470 calories per one cup (45g).
How much protein is in cacao nib?
Cacao Nib provides 10g of protein per one cup (45g).
How many carbs are in cacao nib?
Cacao Nib has 55g of carbohydrates per one cup (45g).
Is cacao nib good for tracking nutrition?
Yes. Cacao Nib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao nib in a meal plan?
Use Cacao Nib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cacao nib and thousands of other foods with the Gram app.