Cacao Nib Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Nib contains 85 calories, 2.5g protein, 11g carbs, and 3.5g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Cacao Nib Good for You?
Cacao Nib provides 85 calories per one cup (300g) with 2.5g protein, 11g carbohydrates, and 3.5g fat. It is a source of iron (1556% dv), zinc (818% dv), vitamin b6 (35% dv).
Blended cold beverage made with cacao nibs, banana, and plant milk
Key Health Benefits of Cacao Nib
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Nib Nutrition with Gram
Use Gram to log cacao nib and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao nib?
Cacao Nib contains 85 calories per one cup (300g).
How much protein is in cacao nib?
Cacao Nib provides 2.5g of protein per one cup (300g).
How many carbs are in cacao nib?
Cacao Nib has 11g of carbohydrates per one cup (300g).
Is cacao nib good for tracking nutrition?
Yes. Cacao Nib can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao nib in a meal plan?
Use Cacao Nib as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao nib and thousands of other foods with the Gram app.