Cacao Nibs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Nibs contains 135 calories, 4g protein, 12g carbs, and 8.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 4.0g | 14% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 120.0mg | 5% |
| Potassium | 15.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 120.0mg | 10% |
Is Cacao Nibs Good for You?
Cacao Nibs provides 135 calories per one bowl (150g) with 4g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), iron (1556% dv), zinc (727% dv).
A fresh salad topped with crunchy cacao nibs, mixed greens, fruits, and a light vinaigrette. Provides antioxidants and a unique bitter-chocolate crunch.
Key Health Benefits of Cacao Nibs
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Nibs Nutrition with Gram
Use Gram to log cacao nibs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao nibs?
Cacao Nibs contains 135 calories per one bowl (150g).
How much protein is in cacao nibs?
Cacao Nibs provides 4g of protein per one bowl (150g).
How many carbs are in cacao nibs?
Cacao Nibs has 12g of carbohydrates per one bowl (150g).
Is cacao nibs good for tracking nutrition?
Yes. Cacao Nibs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao nibs in a meal plan?
Use Cacao Nibs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao nibs and thousands of other foods with the Gram app.