Cacao Tablea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacao Tablea contains 85 calories, 2g protein, 12g carbs, and 3.5g fat per one cup (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
Is Cacao Tablea Good for You?
Cacao Tablea provides 85 calories per one cup (240g) with 2g protein, 12g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (1000% dv), zinc (500% dv).
Traditional Filipino hot chocolate drink made from Davao cacao tablea (pure roasted cacao tablets). Dissolved in hot water and sweetened with sugar. Davao is known for premium Philippine cacao.
Key Health Benefits of Cacao Tablea
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacao Tablea Nutrition with Gram
Use Gram to log cacao tablea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacao tablea?
Cacao Tablea contains 85 calories per one cup (240g).
How much protein is in cacao tablea?
Cacao Tablea provides 2g of protein per one cup (240g).
How many carbs are in cacao tablea?
Cacao Tablea has 12g of carbohydrates per one cup (240g).
Is cacao tablea good for tracking nutrition?
Yes. Cacao Tablea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacao tablea in a meal plan?
Use Cacao Tablea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacao tablea and thousands of other foods with the Gram app.