Cacen Gri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacen Gri contains 375 calories, 5g protein, 56g carbs, and 14g fat per one cake (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cake (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 26.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Cacen Gri Good for You?
Cacen Gri provides 375 calories per one cake (55g) with 5g protein, 56g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (13% dv), iron (722% dv).
Traditional Welsh griddle cake made with flour, butter, currants, and spices
Key Health Benefits of Cacen Gri
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacen Gri Nutrition with Gram
Use Gram to log cacen gri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacen gri?
Cacen Gri contains 375 calories per one cake (55g).
How much protein is in cacen gri?
Cacen Gri provides 5g of protein per one cake (55g).
How many carbs are in cacen gri?
Cacen Gri has 56g of carbohydrates per one cake (55g).
Is cacen gri good for tracking nutrition?
Yes. Cacen Gri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacen gri in a meal plan?
Use Cacen Gri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacen gri and thousands of other foods with the Gram app.