Cacen Nadolig Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacen Nadolig contains 330 calories, 4g protein, 56g carbs, and 10g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 40.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cacen Nadolig Good for You?
Cacen Nadolig provides 330 calories per one slice (80g) with 4g protein, 56g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), iron (1667% dv), zinc (727% dv).
Traditional Welsh Christmas fruit cake made with dried fruits, spices, treacle and often soaked in brandy
Key Health Benefits of Cacen Nadolig
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacen Nadolig Nutrition with Gram
Use Gram to log cacen nadolig and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacen nadolig?
Cacen Nadolig contains 330 calories per one slice (80g).
How much protein is in cacen nadolig?
Cacen Nadolig provides 4g of protein per one slice (80g).
How many carbs are in cacen nadolig?
Cacen Nadolig has 56g of carbohydrates per one slice (80g).
Is cacen nadolig good for tracking nutrition?
Yes. Cacen Nadolig can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacen nadolig in a meal plan?
Use Cacen Nadolig as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacen nadolig and thousands of other foods with the Gram app.