Cacik Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacik contains 42 calories, 3g protein, 3.5g carbs, and 1.8g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 3.0g | 6% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cacik Good for You?
Cacik provides 42 calories per one cup (150g) with 3g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of iron (667% dv), zinc (636% dv).
A traditional Turkish cold yogurt soup/dip made with strained yogurt, cucumber, garlic, mint, and olive oil. Similar to Greek tzatziki but thinner.
Key Health Benefits of Cacik
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cacik Nutrition with Gram
Use Gram to log cacik and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacik?
Cacik contains 42 calories per one cup (150g).
How much protein is in cacik?
Cacik provides 3g of protein per one cup (150g).
How many carbs are in cacik?
Cacik has 3.5g of carbohydrates per one cup (150g).
Is cacik good for tracking nutrition?
Yes. Cacik can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacik in a meal plan?
Use Cacik as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacik and thousands of other foods with the Gram app.