Cacio E Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacio E contains 285 calories, 11.5g protein, 28.5g carbs, and 14.5g fat per 1.25 cups (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.25 cups (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Cacio E Good for You?
Cacio E provides 285 calories per 1.25 cups (250g) with 11.5g protein, 28.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), cholesterol (14% dv), sodium (23% dv).
A fusion dish combining Italian cacio e pepe (Pecorino Romano cheese and black pepper) with American mac and cheese. Rich, creamy, and peppery pasta dish.
Key Health Benefits of Cacio E
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Cacio E Nutrition with Gram
Use Gram to log cacio e and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacio e?
Cacio E contains 285 calories per 1.25 cups (250g).
How much protein is in cacio e?
Cacio E provides 11.5g of protein per 1.25 cups (250g).
How many carbs are in cacio e?
Cacio E has 28.5g of carbohydrates per 1.25 cups (250g).
Is cacio e good for tracking nutrition?
Yes. Cacio E can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacio e in a meal plan?
Use Cacio E as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacio e and thousands of other foods with the Gram app.