Cacio E Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cacio E contains 300 calories, 11g protein, 35g carbs, and 14g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 500.0mg | 22% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cacio E Good for You?
Cacio E provides 300 calories per one bowl (300g) with 11g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (22% dv).
British restaurant interpretation of the classic Roman pasta dish enriched with extra butter, cream or oil beyond the traditional pecorino and black pepper
Key Health Benefits of Cacio E
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cacio E Nutrition with Gram
Use Gram to log cacio e and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cacio e?
Cacio E contains 300 calories per one bowl (300g).
How much protein is in cacio e?
Cacio E provides 11g of protein per one bowl (300g).
How many carbs are in cacio e?
Cacio E has 35g of carbohydrates per one bowl (300g).
Is cacio e good for tracking nutrition?
Yes. Cacio E can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cacio e in a meal plan?
Use Cacio E as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cacio e and thousands of other foods with the Gram app.