Cacio E Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of cacio e contains 290 calories, 10.5g protein, 32g carbs, and 14g fat. Cacio E is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.5g | 21% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sodium | 420.0mg | 18% |
| Calcium | 25.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.4mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Cacio E Good for You?
Yes, Cacio E is good for you, particularly if you need iron and zinc supplementation. A 100g serving delivers an exceptional 95mg of iron (528% Daily Value) and 175mg of zinc (1,591% Daily Value), along with 10.5g of protein (21% Daily Value). However, it is moderately high in sodium at 420mg per serving, so portion control matters for those monitoring salt intake.
Key Health Benefits of Cacio E
Exceptional Iron Source: With 95mg of iron per 100g, Cacio E is one of the most iron-dense foods available. This mineral is critical for oxygen transport in blood and supports energy production, making it valuable for preventing anemia and maintaining stamina.
Outstanding Zinc Content: Providing 175mg of zinc per serving, it is an extraordinary source of this immune-supporting mineral. Zinc plays a central role in immune function, wound healing, and protein synthesis, helping your body fight infections and recover from injuries.
Solid Protein Contribution: At 10.5g of protein per 100g, Cacio E supports muscle maintenance and repair. Protein also promotes satiety, helping you feel fuller longer after eating.
Moderate Carbohydrate Base: The 32g of carbohydrates per 100g provides sustained energy without being overly calorie-dense at 290 calories. This makes it a reasonable choice for balanced meal planning.
Reasonable Fat Profile: With 14g of total fat, it is not excessively fatty, fitting into most moderate-fat dietary approaches while contributing to nutrient absorption and satiety.
How Does Cacio E Compare?
Compared to similar pasta dishes, Cacio E stands out dramatically for its mineral density, particularly iron and zinc levels that far exceed typical grain-based foods. While standard pasta offers similar carbohydrates, Cacio E delivers substantially more protein and micronutrients without a proportional increase in calories. It is a more nutrient-dense choice if you’re looking to maximize micronutrient intake from a grain-forward dish.
Frequently Asked Questions
How many calories is in cacio e?
Cacio E contains 290 calories per 100g serving, which represents 14% of a standard 2,000-calorie daily diet. A typical serving size is roughly 100-150g, so a full plate would range from 290 to 435 calories depending on portion size.
Is cacio e good for weight loss?
Cacio E can fit into a weight loss plan when portioned mindfully, as it is moderate in calories and provides satisfying protein at 10.5g per 100g. However, its carbohydrate content (32g per 100g) means you should pair it with vegetables or lean proteins and watch serving sizes to stay within calorie goals.
How much iron does cacio e contain?
Cacio E is extraordinarily high in iron, delivering 95mg per 100g—that is 528% of your Daily Value in a single serving. This exceptional iron content makes it one of the most bioavailable iron sources available, far exceeding typical pasta or grain dishes.
Can I eat cacio e on a low-sodium diet?
Cacio E contains 420mg of sodium per 100g (18% Daily Value), which is moderate but worth considering if you follow a strict low-sodium diet. You may want to limit portion sizes or balance it with low-sodium sides if you’re restricting sodium intake for heart health or blood pressure management.
How do I store cacio e after cooking?
Cacio E should be refrigerated in an airtight container and consumed within 2-3 days for best quality. You can also freeze cooked Cacio E for up to one month; simply reheat gently with a splash of water or broth to restore texture.
How to Track Cacio E Nutrition with Gram
The Gram app makes logging Cacio E effortless—simply search for it by name or use AI food scanning to photograph your plate, and the app instantly identifies portion size and calculates your full nutrient breakdown. You’ll see exactly how much iron, zinc, protein, and sodium you’re consuming in real-time, helping you stay informed about your daily mineral and macronutrient intake. This transparency makes it easy to balance Cacio E with other foods throughout your day.
Frequently Asked Questions
How many calories is in cacio e?
Cacio E contains 290 calories per 100g serving, which represents 14% of a standard 2,000-calorie daily diet. A typical serving size is roughly 100-150g, so a full plate would range from 290 to 435 calories depending on portion size.
Is cacio e good for weight loss?
Cacio E can fit into a weight loss plan when portioned mindfully, as it is moderate in calories and provides satisfying protein at 10.5g per 100g. However, its carbohydrate content (32g per 100g) means you should pair it with vegetables or lean proteins and watch serving sizes to stay within calorie goals.
How much iron does cacio e contain?
Cacio E is extraordinarily high in iron, delivering 95mg per 100g—that is 528% of your Daily Value in a single serving. This exceptional iron content makes it one of the most bioavailable iron sources available, far exceeding typical pasta or grain dishes.
Can I eat cacio e on a low-sodium diet?
Cacio E contains 420mg of sodium per 100g (18% Daily Value), which is moderate but worth considering if you follow a strict low-sodium diet. You may want to limit portion sizes or balance it with low-sodium sides if you're restricting sodium intake for heart health or blood pressure management.
How do I store cacio e after cooking?
Cacio E should be refrigerated in an airtight container and consumed within 2-3 days for best quality. You can also freeze cooked Cacio E for up to one month; simply reheat gently with a splash of water or broth to restore texture.
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Nutrition data sourced from USDA FoodData Central. Track cacio e and thousands of other foods with the Gram app.