Cactus Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (155g) of cactus contains 59 calories, 2.0g protein, 5.0g carbs, and 4.0g fat. Cactus is a good source of sodium, calcium, magnesium.
Nutrition Facts — one side (155g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.3g | 12% |
| Sugar | 1.7g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 3.1mg | 1% |
| Sodium | 218.6mg | 10% |
| Potassium | 385.9mg | 8% |
| Calcium | 246.4mg | 19% |
| Iron | 0.88mg | 5% |
| Magnesium | 77.5mg | 18% |
| Zinc | 0.37mg | 3% |
| Vitamin C | 11.9mg | 13% |
| Vitamin A | 51.1mcg | 6% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 4.7mcg | 1% |
| Vitamin K | 11.2mcg | 9% |
| Phosphorus | 24.8mg | 2% |
Is Cactus Good for You?
Cactus provides 59 calories per side (155g) with 2.0g of protein, 5.0g of carbohydrates, and 4.0g of fat. It is a source of sodium (10% dv), calcium (19% dv), magnesium (18% dv).
Key Health Benefits of Cactus
- Good source of sodium (10% dv)
- Good source of calcium (19% dv)
- Good source of magnesium (18% dv)
- Good source of vitamin c (13% dv)
- Contains 3.3g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cactus?
One side (155g) of cactus contains 59 calories.
How much protein is in cactus?
One side (155g) of cactus provides 2.0g of protein.
Is cactus vegetarian?
Yes, cactus is suitable for vegetarian diets.
Is cactus gluten-free?
Yes, cactus is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cactus and thousands of other foods with the Gram app.