Cadbury Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Chocolate contains 468 calories, 5.5g protein, 58g carbs, and 24g fat per one bar (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 468 kcal | 23% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 24.0g | 31% |
| Fiber | 2.8g | 10% |
| Sugar | 44.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 220.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Cadbury Chocolate Good for You?
Cadbury Chocolate provides 468 calories per one bar (45g) with 5.5g protein, 58g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), cholesterol (12% dv), sodium (10% dv).
Chocolate bar with baked brownie pieces embedded in milk chocolate
Key Health Benefits of Cadbury Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Chocolate Nutrition with Gram
Use Gram to log cadbury chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury chocolate?
Cadbury Chocolate contains 468 calories per one bar (45g).
How much protein is in cadbury chocolate?
Cadbury Chocolate provides 5.5g of protein per one bar (45g).
How many carbs are in cadbury chocolate?
Cadbury Chocolate has 58g of carbohydrates per one bar (45g).
Is cadbury chocolate good for tracking nutrition?
Yes. Cadbury Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury chocolate in a meal plan?
Use Cadbury Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury chocolate and thousands of other foods with the Gram app.