Cadbury Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Dairy contains 534 calories, 7.3g protein, 57g carbs, and 30g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 534 kcal | 27% |
| Protein | 7.3g | 15% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.80g | 3% |
| Sugar | 56.0g | -- |
| Saturated Fat | 18.5g | 92% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cadbury Dairy Good for You?
Cadbury Dairy provides 534 calories per one bar (45g) with 7.3g protein, 57g carbohydrates, and 30g fat. It is a source of saturated fat (92% dv), iron (1556% dv), zinc (1909% dv).
A classic creamy milk chocolate bar made with a high proportion of milk for a smooth, sweet taste.
Key Health Benefits of Cadbury Dairy
- Saturated Fat (92% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Dairy Nutrition with Gram
Use Gram to log cadbury dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury dairy?
Cadbury Dairy contains 534 calories per one bar (45g).
How much protein is in cadbury dairy?
Cadbury Dairy provides 7.3g of protein per one bar (45g).
How many carbs are in cadbury dairy?
Cadbury Dairy has 57g of carbohydrates per one bar (45g).
Is cadbury dairy good for tracking nutrition?
Yes. Cadbury Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury dairy in a meal plan?
Use Cadbury Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury dairy and thousands of other foods with the Gram app.