Cadbury Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Dairy contains 475 calories, 5g protein, 62g carbs, and 23g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 475 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 14.5g | 72% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cadbury Dairy Good for You?
Cadbury Dairy provides 475 calories per one bar (45g) with 5g protein, 62g carbohydrates, and 23g fat. It is a source of saturated fat (72% dv), iron (1222% dv), zinc (1273% dv).
Milk chocolate bar with soft caramel filling
Key Health Benefits of Cadbury Dairy
- Saturated Fat (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cadbury Dairy Nutrition with Gram
Use Gram to log cadbury dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury dairy?
Cadbury Dairy contains 475 calories per one bar (45g).
How much protein is in cadbury dairy?
Cadbury Dairy provides 5g of protein per one bar (45g).
How many carbs are in cadbury dairy?
Cadbury Dairy has 62g of carbohydrates per one bar (45g).
Is cadbury dairy good for tracking nutrition?
Yes. Cadbury Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury dairy in a meal plan?
Use Cadbury Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury dairy and thousands of other foods with the Gram app.