Cadbury Dairy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Dairy contains 535 calories, 9g protein, 49g carbs, and 33g fat per one bar (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 9.0g | 18% |
| Carbohydrates | 49.0g | 18% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.5g | 12% |
| Sugar | 48.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 80.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 420.0mg | 2333% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.0mg | 20% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cadbury Dairy Good for You?
Cadbury Dairy provides 535 calories per one bar (120g) with 9g protein, 49g carbohydrates, and 33g fat. It is a source of saturated fat (85% dv), iron (2333% dv), zinc (2182% dv).
Milk chocolate bar embedded with whole hazelnuts
Key Health Benefits of Cadbury Dairy
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Dairy Nutrition with Gram
Use Gram to log cadbury dairy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury dairy?
Cadbury Dairy contains 535 calories per one bar (120g).
How much protein is in cadbury dairy?
Cadbury Dairy provides 9g of protein per one bar (120g).
How many carbs are in cadbury dairy?
Cadbury Dairy has 49g of carbohydrates per one bar (120g).
Is cadbury dairy good for tracking nutrition?
Yes. Cadbury Dairy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury dairy in a meal plan?
Use Cadbury Dairy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury dairy and thousands of other foods with the Gram app.