Cadbury Flake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Flake contains 525 calories, 7.3g protein, 59.9g carbs, and 28g fat per one bar (32g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (32g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.3g | 15% |
| Carbohydrates | 59.9g | 22% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.1g | 8% |
| Sugar | 56.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Calcium | 40.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cadbury Flake Good for You?
Cadbury Flake provides 525 calories per one bar (32g) with 7.3g protein, 59.9g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), iron (1944% dv), zinc (2000% dv).
A crumbly, flaky milk chocolate bar
Key Health Benefits of Cadbury Flake
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.3g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Flake Nutrition with Gram
Use Gram to log cadbury flake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury flake?
Cadbury Flake contains 525 calories per one bar (32g).
How much protein is in cadbury flake?
Cadbury Flake provides 7.3g of protein per one bar (32g).
How many carbs are in cadbury flake?
Cadbury Flake has 59.9g of carbohydrates per one bar (32g).
Is cadbury flake good for tracking nutrition?
Yes. Cadbury Flake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury flake in a meal plan?
Use Cadbury Flake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury flake and thousands of other foods with the Gram app.