Cadbury Freddo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Freddo contains 525 calories, 7.5g protein, 57g carbs, and 28.5g fat per one frog (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one frog (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 28.5g | 37% |
| Fiber | 2.0g | 7% |
| Sugar | 56.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 90.0mg | 4% |
| Calcium | 60.0mg | 5% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cadbury Freddo Good for You?
Cadbury Freddo provides 525 calories per one frog (18g) with 7.5g protein, 57g carbohydrates, and 28.5g fat. It is a source of saturated fat (85% dv), iron (2222% dv), zinc (2000% dv).
Small frog-shaped solid milk chocolate bar popular with children
Key Health Benefits of Cadbury Freddo
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Freddo Nutrition with Gram
Use Gram to log cadbury freddo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury freddo?
Cadbury Freddo contains 525 calories per one frog (18g).
How much protein is in cadbury freddo?
Cadbury Freddo provides 7.5g of protein per one frog (18g).
How many carbs are in cadbury freddo?
Cadbury Freddo has 57g of carbohydrates per one frog (18g).
Is cadbury freddo good for tracking nutrition?
Yes. Cadbury Freddo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury freddo in a meal plan?
Use Cadbury Freddo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury freddo and thousands of other foods with the Gram app.