Cadbury Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Fruit contains 500 calories, 8g protein, 57g carbs, and 29g fat per 25g. It is a source of saturated fat, iron, zinc.
Nutrition Facts — 25g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8.0g | 16% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.5g | 12% |
| Sugar | 52.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 85.0mg | 4% |
| Calcium | 70.0mg | 5% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.4mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cadbury Fruit Good for You?
Cadbury Fruit provides 500 calories per 25g with 8g protein, 57g carbohydrates, and 29g fat. It is a source of saturated fat (85% dv), iron (2500% dv), zinc (2182% dv).
Milk chocolate bar with raisins and almonds
Key Health Benefits of Cadbury Fruit
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Fruit Nutrition with Gram
Use Gram to log cadbury fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury fruit?
Cadbury Fruit contains 500 calories per 25g.
How much protein is in cadbury fruit?
Cadbury Fruit provides 8g of protein per 25g.
How many carbs are in cadbury fruit?
Cadbury Fruit has 57g of carbohydrates per 25g.
Is cadbury fruit good for tracking nutrition?
Yes. Cadbury Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury fruit in a meal plan?
Use Cadbury Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury fruit and thousands of other foods with the Gram app.