Cadbury Old Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Old contains 535 calories, 8g protein, 48g carbs, and 34g fat per 4 squaress (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 squaress (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 34.0g | 44% |
| Fiber | 6.5g | 23% |
| Sugar | 44.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 85.0mg | 7% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 4.0mg | 27% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Cadbury Old Good for You?
Cadbury Old provides 535 calories per 4 squaress (25g) with 8g protein, 48g carbohydrates, and 34g fat. It is a source of saturated fat (90% dv), iron (1944% dv), zinc (1364% dv).
Branded semi-sweet dark chocolate block with roasted almond pieces
Key Health Benefits of Cadbury Old
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Old Nutrition with Gram
Use Gram to log cadbury old and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury old?
Cadbury Old contains 535 calories per 4 squaress (25g).
How much protein is in cadbury old?
Cadbury Old provides 8g of protein per 4 squaress (25g).
How many carbs are in cadbury old?
Cadbury Old has 48g of carbohydrates per 4 squaress (25g).
Is cadbury old good for tracking nutrition?
Yes. Cadbury Old can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury old in a meal plan?
Use Cadbury Old as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury old and thousands of other foods with the Gram app.