Cadbury Roses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Roses contains 485 calories, 4.5g protein, 63g carbs, and 24g fat per 3 pieces (39g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 4.5g | 9% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 57.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 90.0mg | 4% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Cadbury Roses Good for You?
Cadbury Roses provides 485 calories per 3 pieces (39g) with 4.5g protein, 63g carbohydrates, and 24g fat. It is a source of saturated fat (70% dv), iron (1556% dv), zinc (1364% dv).
Assorted milk chocolate shells with fondant, caramel and nut centres
Key Health Benefits of Cadbury Roses
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cadbury Roses Nutrition with Gram
Use Gram to log cadbury roses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury roses?
Cadbury Roses contains 485 calories per 3 pieces (39g).
How much protein is in cadbury roses?
Cadbury Roses provides 4.5g of protein per 3 pieces (39g).
How many carbs are in cadbury roses?
Cadbury Roses has 63g of carbohydrates per 3 pieces (39g).
Is cadbury roses good for tracking nutrition?
Yes. Cadbury Roses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury roses in a meal plan?
Use Cadbury Roses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury roses and thousands of other foods with the Gram app.