Cadbury Roses Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Roses contains 525 calories, 5.5g protein, 60g carbs, and 28.5g fat per one portion (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one portion (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 28.5g | 37% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 95.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cadbury Roses Good for You?
Cadbury Roses provides 525 calories per one portion (40g) with 5.5g protein, 60g carbohydrates, and 28.5g fat. It is a source of saturated fat (85% dv), iron (1667% dv), zinc (1636% dv).
Hollow milk chocolate Easter egg with a packet of assorted Cadbury Roses chocolates inside
Key Health Benefits of Cadbury Roses
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Roses Nutrition with Gram
Use Gram to log cadbury roses and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury roses?
Cadbury Roses contains 525 calories per one portion (40g).
How much protein is in cadbury roses?
Cadbury Roses provides 5.5g of protein per one portion (40g).
How many carbs are in cadbury roses?
Cadbury Roses has 60g of carbohydrates per one portion (40g).
Is cadbury roses good for tracking nutrition?
Yes. Cadbury Roses can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury roses in a meal plan?
Use Cadbury Roses as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury roses and thousands of other foods with the Gram app.