Cadbury Twirl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Twirl contains 530 calories, 7.5g protein, 58g carbs, and 29g fat per one egg (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one egg (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 26% |
| Protein | 7.5g | 15% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 29.0g | 37% |
| Fiber | 3.0g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 370.0mg | 2056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Cadbury Twirl Good for You?
Cadbury Twirl provides 530 calories per one egg (150g) with 7.5g protein, 58g carbohydrates, and 29g fat. It is a source of saturated fat (95% dv), iron (2056% dv), zinc (1909% dv).
Orange-flavored hollow milk chocolate Easter egg with a flaky, layered texture
Key Health Benefits of Cadbury Twirl
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Twirl Nutrition with Gram
Use Gram to log cadbury twirl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury twirl?
Cadbury Twirl contains 530 calories per one egg (150g).
How much protein is in cadbury twirl?
Cadbury Twirl provides 7.5g of protein per one egg (150g).
How many carbs are in cadbury twirl?
Cadbury Twirl has 58g of carbohydrates per one egg (150g).
Is cadbury twirl good for tracking nutrition?
Yes. Cadbury Twirl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury twirl in a meal plan?
Use Cadbury Twirl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury twirl and thousands of other foods with the Gram app.