Cadbury Wispa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cadbury Wispa contains 535 calories, 7.5g protein, 59g carbs, and 30g fat per one bar (39g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (39g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 7.5g | 15% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 3.0g | 11% |
| Sugar | 52.0g | -- |
| Saturated Fat | 19.0g | 95% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 370.0mg | 2056% |
| Magnesium | 2.0mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Cadbury Wispa Good for You?
Cadbury Wispa provides 535 calories per one bar (39g) with 7.5g protein, 59g carbohydrates, and 30g fat. It is a source of saturated fat (95% dv), iron (2056% dv), zinc (1909% dv).
Aerated milk chocolate bar known for its light, bubbly texture
Key Health Benefits of Cadbury Wispa
- Saturated Fat (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cadbury Wispa Nutrition with Gram
Use Gram to log cadbury wispa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cadbury wispa?
Cadbury Wispa contains 535 calories per one bar (39g).
How much protein is in cadbury wispa?
Cadbury Wispa provides 7.5g of protein per one bar (39g).
How many carbs are in cadbury wispa?
Cadbury Wispa has 59g of carbohydrates per one bar (39g).
Is cadbury wispa good for tracking nutrition?
Yes. Cadbury Wispa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cadbury wispa in a meal plan?
Use Cadbury Wispa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cadbury wispa and thousands of other foods with the Gram app.