Caerphilly And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caerphilly And contains 255 calories, 10g protein, 24g carbs, and 12g fat per one platter (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one platter (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Caerphilly And Good for You?
Caerphilly And provides 255 calories per one platter (400g) with 10g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), sodium (21% dv), iron (1000% dv).
Traditional Welsh pub-style ploughman’s platter with Caerphilly cheese, leeks, bread, pickle and butter, traditionally served with Brains bitter ale
Key Health Benefits of Caerphilly And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Caerphilly And Nutrition with Gram
Use Gram to log caerphilly and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caerphilly and?
Caerphilly And contains 255 calories per one platter (400g).
How much protein is in caerphilly and?
Caerphilly And provides 10g of protein per one platter (400g).
How many carbs are in caerphilly and?
Caerphilly And has 24g of carbohydrates per one platter (400g).
Is caerphilly and good for tracking nutrition?
Yes. Caerphilly And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caerphilly and in a meal plan?
Use Caerphilly And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caerphilly and and thousands of other foods with the Gram app.