Caerphilly Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caerphilly Cheese contains 312 calories, 22g protein, 1.8g carbs, and 24.5g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.8g | 1% |
| Total Fat | 24.5g | 31% |
| Sugar | 0.10g | -- |
| Saturated Fat | 15.5g | 78% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 620.0mg | 27% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 3.1mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.36mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Caerphilly Cheese Good for You?
Caerphilly Cheese provides 312 calories per one slice (30g) with 22g protein, 1.8g carbohydrates, and 24.5g fat. It is a source of saturated fat (78% dv), cholesterol (26% dv), sodium (27% dv).
Traditional Welsh semi-hard white cheese with a crumbly texture and mild tangy flavour
Key Health Benefits of Caerphilly Cheese
- Saturated Fat (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Caerphilly Cheese Nutrition with Gram
Use Gram to log caerphilly cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caerphilly cheese?
Caerphilly Cheese contains 312 calories per one slice (30g).
How much protein is in caerphilly cheese?
Caerphilly Cheese provides 22g of protein per one slice (30g).
How many carbs are in caerphilly cheese?
Caerphilly Cheese has 1.8g of carbohydrates per one slice (30g).
Is caerphilly cheese good for tracking nutrition?
Yes. Caerphilly Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caerphilly cheese in a meal plan?
Use Caerphilly Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caerphilly cheese and thousands of other foods with the Gram app.