Caerphilly Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caerphilly Topped contains 155 calories, 9.5g protein, 10g carbs, and 8.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Caerphilly Topped Good for You?
Caerphilly Topped provides 155 calories per one portion (350g) with 9.5g protein, 10g carbohydrates, and 8.5g fat. It is a source of saturated fat (21% dv), sodium (16% dv), iron (1778% dv).
Classic shepherd’s pie made with minced lamb and vegetables, topped with mashed potato and melted Caerphilly cheese
Key Health Benefits of Caerphilly Topped
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Caerphilly Topped Nutrition with Gram
Use Gram to log caerphilly topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caerphilly topped?
Caerphilly Topped contains 155 calories per one portion (350g).
How much protein is in caerphilly topped?
Caerphilly Topped provides 9.5g of protein per one portion (350g).
How many carbs are in caerphilly topped?
Caerphilly Topped has 10g of carbohydrates per one portion (350g).
Is caerphilly topped good for tracking nutrition?
Yes. Caerphilly Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caerphilly topped in a meal plan?
Use Caerphilly Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caerphilly topped and thousands of other foods with the Gram app.