Caesar Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caesar Chicken contains 195 calories, 12.5g protein, 16.5g carbs, and 9.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Caesar Chicken Good for You?
Caesar Chicken provides 195 calories per one piece (220g) with 12.5g protein, 16.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (12% dv), sodium (23% dv).
A flour tortilla wrap filled with grilled chicken, romaine lettuce, parmesan cheese, and Caesar dressing. Popular lunch option.
Key Health Benefits of Caesar Chicken
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Caesar Chicken Nutrition with Gram
Use Gram to log caesar chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caesar chicken?
Caesar Chicken contains 195 calories per one piece (220g).
How much protein is in caesar chicken?
Caesar Chicken provides 12.5g of protein per one piece (220g).
How many carbs are in caesar chicken?
Caesar Chicken has 16.5g of carbohydrates per one piece (220g).
Is caesar chicken good for tracking nutrition?
Yes. Caesar Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caesar chicken in a meal plan?
Use Caesar Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caesar chicken and thousands of other foods with the Gram app.