Caesar Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caesar Cocktail contains 320 calories, 20g protein, 1.5g carbs, and 25g fat per 6 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 25.0g | 32% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 620.0mg | 27% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Caesar Cocktail Good for You?
Caesar Cocktail provides 320 calories per 6 pieces (180g) with 20g protein, 1.5g carbohydrates, and 25g fat. It is a source of saturated fat (35% dv), cholesterol (32% dv), sodium (27% dv).
Small chicken drumettes and flats coated in creamy Caesar dressing and Parmesan, typically baked or fried.
Key Health Benefits of Caesar Cocktail
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Caesar Cocktail Nutrition with Gram
Use Gram to log caesar cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caesar cocktail?
Caesar Cocktail contains 320 calories per 6 pieces (180g).
How much protein is in caesar cocktail?
Caesar Cocktail provides 20g of protein per 6 pieces (180g).
How many carbs are in caesar cocktail?
Caesar Cocktail has 1.5g of carbohydrates per 6 pieces (180g).
Is caesar cocktail good for tracking nutrition?
Yes. Caesar Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caesar cocktail in a meal plan?
Use Caesar Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caesar cocktail and thousands of other foods with the Gram app.