Caesar Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caesar Salad contains 205 calories, 7g protein, 9.2g carbs, and 16g fat per one plate (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.2g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 1.9g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.8mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 62.0mcg | 16% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 230.0mg | 18% |
Is Caesar Salad Good for You?
Caesar Salad provides 205 calories per one plate (220g) with 7g protein, 9.2g carbohydrates, and 16g fat. It is a source of saturated fat (21% dv), sodium (25% dv), iron (1389% dv).
Crisp romaine lettuce tossed with creamy Caesar dressing, sharp pecorino cheese, and croutons
Key Health Benefits of Caesar Salad
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Caesar Salad Nutrition with Gram
Use Gram to log caesar salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caesar salad?
Caesar Salad contains 205 calories per one plate (220g).
How much protein is in caesar salad?
Caesar Salad provides 7g of protein per one plate (220g).
How many carbs are in caesar salad?
Caesar Salad has 9.2g of carbohydrates per one plate (220g).
Is caesar salad good for tracking nutrition?
Yes. Caesar Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caesar salad in a meal plan?
Use Caesar Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caesar salad and thousands of other foods with the Gram app.