Caesar Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caesar Salad contains 175 calories, 10g protein, 10g carbs, and 11g fat per one bowl (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 180.0mg | 14% |
Is Caesar Salad Good for You?
Caesar Salad provides 175 calories per one bowl (280g) with 10g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1778% dv).
Caesar salad topped with mild, vinegar-cured white anchovies (boquerones), adding tangy umami depth to creamy dressing and crisp romaine.
Key Health Benefits of Caesar Salad
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Caesar Salad Nutrition with Gram
Use Gram to log caesar salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caesar salad?
Caesar Salad contains 175 calories per one bowl (280g).
How much protein is in caesar salad?
Caesar Salad provides 10g of protein per one bowl (280g).
How many carbs are in caesar salad?
Caesar Salad has 10g of carbohydrates per one bowl (280g).
Is caesar salad good for tracking nutrition?
Yes. Caesar Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caesar salad in a meal plan?
Use Caesar Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caesar salad and thousands of other foods with the Gram app.