Caesar Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caesar Side contains 145 calories, 4.5g protein, 8.5g carbs, and 11g fat per one pot (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pot (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Caesar Side Good for You?
Caesar Side provides 145 calories per one pot (150g) with 4.5g protein, 8.5g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), sodium (14% dv), iron (1222% dv).
Creamy Caesar salad with romaine lettuce, croutons and parmesan in a ready-to-eat pot
Key Health Benefits of Caesar Side
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caesar Side Nutrition with Gram
Use Gram to log caesar side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caesar side?
Caesar Side contains 145 calories per one pot (150g).
How much protein is in caesar side?
Caesar Side provides 4.5g of protein per one pot (150g).
How many carbs are in caesar side?
Caesar Side has 8.5g of carbohydrates per one pot (150g).
Is caesar side good for tracking nutrition?
Yes. Caesar Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caesar side in a meal plan?
Use Caesar Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caesar side and thousands of other foods with the Gram app.