Caesar Side Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caesar Side contains 140 calories, 4.5g protein, 7g carbs, and 10.5g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 10.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Caesar Side Good for You?
Caesar Side provides 140 calories per one bowl (150g) with 4.5g protein, 7g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), sodium (18% dv), iron (944% dv).
A smaller portion Caesar salad served as a side dish with romaine lettuce, croutons, Parmesan cheese, and Caesar dressing containing anchovies.
Key Health Benefits of Caesar Side
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caesar Side Nutrition with Gram
Use Gram to log caesar side and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caesar side?
Caesar Side contains 140 calories per one bowl (150g).
How much protein is in caesar side?
Caesar Side provides 4.5g of protein per one bowl (150g).
How many carbs are in caesar side?
Caesar Side has 7g of carbohydrates per one bowl (150g).
Is caesar side good for tracking nutrition?
Yes. Caesar Side can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caesar side in a meal plan?
Use Caesar Side as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caesar side and thousands of other foods with the Gram app.