Caesar Wedge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caesar Wedge contains 185 calories, 5.2g protein, 8.5g carbs, and 14.5g fat per one wedge (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wedge (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.2g | 10% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.1g | 8% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 430.0mg | 19% |
| Potassium | 3.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Caesar Wedge Good for You?
Caesar Wedge provides 185 calories per one wedge (220g) with 5.2g protein, 8.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (15% dv), sodium (19% dv), iron (1556% dv).
Crisp romaine lettuce wedge with classic Caesar dressing, croutons, and shaved parmesan
Key Health Benefits of Caesar Wedge
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Caesar Wedge Nutrition with Gram
Use Gram to log caesar wedge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caesar wedge?
Caesar Wedge contains 185 calories per one wedge (220g).
How much protein is in caesar wedge?
Caesar Wedge provides 5.2g of protein per one wedge (220g).
How many carbs are in caesar wedge?
Caesar Wedge has 8.5g of carbohydrates per one wedge (220g).
Is caesar wedge good for tracking nutrition?
Yes. Caesar Wedge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caesar wedge in a meal plan?
Use Caesar Wedge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caesar wedge and thousands of other foods with the Gram app.