Café Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Café Au contains 28 calories, 1.7g protein, 2.8g carbs, and 1.2g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28 kcal | 1% |
| Protein | 1.7g | 3% |
| Carbohydrates | 2.8g | 1% |
| Total Fat | 1.2g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.75g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Café Au Good for You?
Café Au provides 28 calories per one cup (240g) with 1.7g protein, 2.8g carbohydrates, and 1.2g fat. It is a source of iron (500% dv), zinc (436% dv).
French-style coffee made with equal parts brewed coffee and hot steamed milk, typically unsweetened
Key Health Benefits of Café Au
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Café Au Nutrition with Gram
Use Gram to log café au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in café au?
Café Au contains 28 calories per one cup (240g).
How much protein is in café au?
Café Au provides 1.7g of protein per one cup (240g).
How many carbs are in café au?
Café Au has 2.8g of carbohydrates per one cup (240g).
Is café au good for tracking nutrition?
Yes. Café Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use café au in a meal plan?
Use Café Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track café au and thousands of other foods with the Gram app.