Café Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Café Cheese contains 375 calories, 9g protein, 26g carbs, and 26g fat per one roll (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Calcium | 16.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Café Cheese Good for You?
Café Cheese provides 375 calories per one roll (130g) with 9g protein, 26g carbohydrates, and 26g fat. It is a source of saturated fat (65% dv), cholesterol (15% dv), sodium (21% dv).
Savory puff pastry roll baked with melted cheese filling, commonly served warm in cafes
Key Health Benefits of Café Cheese
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Café Cheese Nutrition with Gram
Use Gram to log café cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in café cheese?
Café Cheese contains 375 calories per one roll (130g).
How much protein is in café cheese?
Café Cheese provides 9g of protein per one roll (130g).
How many carbs are in café cheese?
Café Cheese has 26g of carbohydrates per one roll (130g).
Is café cheese good for tracking nutrition?
Yes. Café Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use café cheese in a meal plan?
Use Café Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track café cheese and thousands of other foods with the Gram app.