Café Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Café Con contains 38 calories, 2g protein, 4.2g carbs, and 1.4g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 1.4g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 28.0mg | 1% |
| Potassium | 0.30mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.22mg | 0% |
| Zinc | 52.0mg | 473% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.5mcg | 1% |
| Vitamin E | 0.03mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Café Con Good for You?
Café Con provides 38 calories per one cup (240g) with 2g protein, 4.2g carbohydrates, and 1.4g fat. It is a source of iron (556% dv), zinc (473% dv).
Popular Spanish and Latin American coffee drink made with strong brewed coffee or espresso and scalded milk, often lightly sweetened with sugar
Key Health Benefits of Café Con
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (473% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Café Con Nutrition with Gram
Use Gram to log café con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in café con?
Café Con contains 38 calories per one cup (240g).
How much protein is in café con?
Café Con provides 2g of protein per one cup (240g).
How many carbs are in café con?
Café Con has 4.2g of carbohydrates per one cup (240g).
Is café con good for tracking nutrition?
Yes. Café Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use café con in a meal plan?
Use Café Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track café con and thousands of other foods with the Gram app.