Café Cubano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Café Cubano contains 68 calories, 0.3g protein, 16.5g carbs, and 0.1g fat per one shot (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one shot (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 0.30g | 1% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 0.10g | 0% |
| Sugar | 16.0g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.05mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.01mg | 0% |
Is Café Cubano Good for You?
Café Cubano provides 68 calories per one shot (60g) with 0.3g protein, 16.5g carbohydrates, and 0.1g fat. It is a source of iron (444% dv), zinc (73% dv), vitamin b6 (35% dv).
Strong Cuban-style espresso sweetened with demerara sugar whipped into the first drops of espresso to create a thick, sweet espumita foam on top
Key Health Benefits of Café Cubano
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Café Cubano Nutrition with Gram
Use Gram to log café cubano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in café cubano?
Café Cubano contains 68 calories per one shot (60g).
How much protein is in café cubano?
Café Cubano provides 0.3g of protein per one shot (60g).
How many carbs are in café cubano?
Café Cubano has 16.5g of carbohydrates per one shot (60g).
Is café cubano good for tracking nutrition?
Yes. Café Cubano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use café cubano in a meal plan?
Use Café Cubano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track café cubano and thousands of other foods with the Gram app.