Café Fry Up Nutrition Facts: Calories, Macros & Health Benefits
Summary: Café Fry Up contains 265 calories, 13g protein, 11g carbs, and 19g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Café Fry Up Good for You?
Café Fry Up provides 265 calories per one plate (450g) with 13g protein, 11g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (25% dv).
Traditional British café breakfast plate with fried eggs, bacon, sausage, baked beans, toast and grilled tomatoes
Key Health Benefits of Café Fry Up
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Café Fry Up Nutrition with Gram
Use Gram to log café fry up and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in café fry up?
Café Fry Up contains 265 calories per one plate (450g).
How much protein is in café fry up?
Café Fry Up provides 13g of protein per one plate (450g).
How many carbs are in café fry up?
Café Fry Up has 11g of carbohydrates per one plate (450g).
Is café fry up good for tracking nutrition?
Yes. Café Fry Up can be logged by calories, macros, and micronutrients in the Gram app.
How should I use café fry up in a meal plan?
Use Café Fry Up as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track café fry up and thousands of other foods with the Gram app.