Café Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Café Latte contains 55 calories, 3g protein, 4.5g carbs, and 2.5g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.0g | 6% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.5g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 45.0mg | 2% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Café Latte Good for You?
Café Latte provides 55 calories per one cup (350g) with 3g protein, 4.5g carbohydrates, and 2.5g fat. It is a source of iron (778% dv), zinc (864% dv).
Espresso coffee with steamed milk
Key Health Benefits of Café Latte
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Café Latte Nutrition with Gram
Use Gram to log café latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in café latte?
Café Latte contains 55 calories per one cup (350g).
How much protein is in café latte?
Café Latte provides 3g of protein per one cup (350g).
How many carbs are in café latte?
Café Latte has 4.5g of carbohydrates per one cup (350g).
Is café latte good for tracking nutrition?
Yes. Café Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use café latte in a meal plan?
Use Café Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track café latte and thousands of other foods with the Gram app.