Café Mocha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Café Mocha contains 70 calories, 3g protein, 9g carbs, and 3g fat per one cup (350g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 8.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Café Mocha Good for You?
Café Mocha provides 70 calories per one cup (350g) with 3g protein, 9g carbohydrates, and 3g fat. It is a source of iron (889% dv), zinc (818% dv), vitamin b6 (12% dv).
Espresso with chocolate and steamed milk
Key Health Benefits of Café Mocha
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Café Mocha Nutrition with Gram
Use Gram to log café mocha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in café mocha?
Café Mocha contains 70 calories per one cup (350g).
How much protein is in café mocha?
Café Mocha provides 3g of protein per one cup (350g).
How many carbs are in café mocha?
Café Mocha has 9g of carbohydrates per one cup (350g).
Is café mocha good for tracking nutrition?
Yes. Café Mocha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use café mocha in a meal plan?
Use Café Mocha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track café mocha and thousands of other foods with the Gram app.