Café Moka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Café Moka contains 80 calories, 2.5g protein, 14g carbs, and 2.5g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 11.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.10mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.20mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Café Moka Good for You?
Café Moka provides 80 calories per one cup (240g) with 2.5g protein, 14g carbohydrates, and 2.5g fat. It is a source of iron (972% dv), zinc (591% dv), vitamin b6 (18% dv).
Espresso combined with steamed milk and chocolate syrup
Key Health Benefits of Café Moka
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Café Moka Nutrition with Gram
Use Gram to log café moka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in café moka?
Café Moka contains 80 calories per one cup (240g).
How much protein is in café moka?
Café Moka provides 2.5g of protein per one cup (240g).
How many carbs are in café moka?
Café Moka has 14g of carbohydrates per one cup (240g).
Is café moka good for tracking nutrition?
Yes. Café Moka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use café moka in a meal plan?
Use Café Moka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track café moka and thousands of other foods with the Gram app.