Cafe Au Lait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cafe Au Lait contains 94 calories, 3.84g protein, 12.5g carbs, and 3.12g fat per one cup (240g). It is a source of saturated fat, calcium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 3.8g | 8% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 3.1g | 4% |
| Sugar | 11.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 84.0mg | 4% |
| Potassium | 168.0mg | 4% |
| Calcium | 139.2mg | 11% |
| Iron | 0.24mg | 1% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 1.2mg | 1% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 105.6mg | 8% |
Is Cafe Au Lait Good for You?
Cafe Au Lait provides 94 calories per one cup (240g) with 3.84g protein, 12.5g carbohydrates, and 3.12g fat. It is a source of saturated fat (10% dv), calcium (11% dv), vitamin b12 (18% dv).
beverage
Key Health Benefits of Cafe Au Lait
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cafe Au Lait Nutrition with Gram
Use Gram to log cafe au lait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cafe au lait?
Cafe Au Lait contains 94 calories per one cup (240g).
How much protein is in cafe au lait?
Cafe Au Lait provides 3.84g of protein per one cup (240g).
How many carbs are in cafe au lait?
Cafe Au Lait has 12.5g of carbohydrates per one cup (240g).
Is cafe au lait good for tracking nutrition?
Yes. Cafe Au Lait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cafe au lait in a meal plan?
Use Cafe Au Lait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cafe au lait and thousands of other foods with the Gram app.