Cafe Creme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cafe Creme contains 54 calories, 2.52g protein, 4.14g carbs, and 2.88g fat per one cup (180g). It is a source of vitamin b12.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 4.1g | 2% |
| Total Fat | 2.9g | 4% |
| Sugar | 4.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 9.0mg | 3% |
| Sodium | 39.6mg | 2% |
| Potassium | 108.0mg | 2% |
| Calcium | 90.0mg | 7% |
| Iron | 0.04mg | 0% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Cafe Creme Good for You?
Cafe Creme provides 54 calories per one cup (180g) with 2.52g protein, 4.14g carbohydrates, and 2.88g fat. It is a source of vitamin b12 (11% dv).
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Key Health Benefits of Cafe Creme
- Vitamin B12 (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cafe Creme Nutrition with Gram
Use Gram to log cafe creme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cafe creme?
Cafe Creme contains 54 calories per one cup (180g).
How much protein is in cafe creme?
Cafe Creme provides 2.52g of protein per one cup (180g).
How many carbs are in cafe creme?
Cafe Creme has 4.14g of carbohydrates per one cup (180g).
Is cafe creme good for tracking nutrition?
Yes. Cafe Creme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cafe creme in a meal plan?
Use Cafe Creme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cafe creme and thousands of other foods with the Gram app.