Cafe De Olla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cafe De Olla contains 43 calories, 0.24g protein, 10.8g carbs, and 0.24g fat per one cup (240g). It is a source of essential vitamins and minerals.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.24g | 0% |
| Carbohydrates | 10.8g | 4% |
| Total Fat | 0.24g | 0% |
| Sugar | 10.3g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 7.2mg | 0% |
| Potassium | 144.0mg | 3% |
| Calcium | 4.8mg | 0% |
| Iron | 0.12mg | 1% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.05mg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.02mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cafe De Olla Good for You?
Cafe De Olla provides 43 calories per one cup (240g) with 0.24g protein, 10.8g carbohydrates, and 0.24g fat. It is a source of essential vitamins and minerals.
beverage
Key Health Benefits of Cafe De Olla
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Cafe De Olla Nutrition with Gram
Use Gram to log cafe de olla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cafe de olla?
Cafe De Olla contains 43 calories per one cup (240g).
How much protein is in cafe de olla?
Cafe De Olla provides 0.24g of protein per one cup (240g).
How many carbs are in cafe de olla?
Cafe De Olla has 10.8g of carbohydrates per one cup (240g).
Is cafe de olla good for tracking nutrition?
Yes. Cafe De Olla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cafe de olla in a meal plan?
Use Cafe De Olla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cafe de olla and thousands of other foods with the Gram app.