Cafe Du Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cafe Du contains 350 calories, 5.5g protein, 48g carbs, and 15.5g fat per 3 pieces (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 14.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Cafe Du Good for You?
Cafe Du provides 350 calories per 3 pieces (85g) with 5.5g protein, 48g carbohydrates, and 15.5g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (417% dv).
Iconic deep-fried choux pastry from Cafe Du Monde in New Orleans, generously dusted with powdered sugar. A classic French-Creole treat.
Key Health Benefits of Cafe Du
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cafe Du Nutrition with Gram
Use Gram to log cafe du and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cafe du?
Cafe Du contains 350 calories per 3 pieces (85g).
How much protein is in cafe du?
Cafe Du provides 5.5g of protein per 3 pieces (85g).
How many carbs are in cafe du?
Cafe Du has 48g of carbohydrates per 3 pieces (85g).
Is cafe du good for tracking nutrition?
Yes. Cafe Du can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cafe du in a meal plan?
Use Cafe Du as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cafe du and thousands of other foods with the Gram app.